stay informed and healthy

For those of you active, busy folk who like to grab a quick protein bar or shake to supplement a meal or as an added snack, this one...

Did you know that stress can play a role in your acne breakouts? When I ask patients about stress in my practice, I typically get a lot...

The term “endocrine disruptors” has been garnering a lot of attention more recently. But what are these? According to the National...

In order to understand acne, and how it arises, I think it’s helpful to have a quick understanding of the skin.  There are 3 layers that...

I wanted to compile a list for the person that is cleaning up their diet, cleaning up their skin care, cleaning up their stress, and may...